Having a desk job can increase the risk of experiencing back pain. Improper sitting and poor ergonomics affect your posture and can lead to headaches, backaches, and decreased productivity. If you sit behind a desk for hours at a time, you start slouching, getting all moody, and not sleeping well. This could result in your work being at the detriment of your health.
So, how to protect your back when you have to work on a computer 8 hours a day? Whether it’s a traditional office job working from 9 to 5, totally remote work, or hybrid, consider investing in ergonomic solutions. Proper ergonomics, adequate equipment spacing, and good posture can help you protect your back and prevent back pain.
When figuring out what to buy, you can start from the very piece you need the most. Perhaps for you, an adjustable standing desk is the key to home office comfort. Or getting a luxury bean bag can turn out to be comfortable for your working space as well. Also, an ergonomic chair equipped with various features is a strong option. In fact, office chairs are something that is often taken for granted. But in reality, they are so important. After all, working at a desk involves spending a great deal of time in an office chair. There are seemingly endless types of office chairs available in different shapes and sizes, for various needs and body types. You will want to have one that’s ergonomic and provide enough support while you work long hours at the desk. Here’s how to choose the right ergonomic office chair for you.
What Are Ergonomic Chairs?
Ergonomic-friendly chairs are an alternative to traditional office chairs. They are tall-backed, designed with the purpose of providing both support and comfort and promoting good posture. If you work at the desk, it’s important to have an ergonomic office chair in order to avoid developing or compounding back problems. Many are optimized specifically for the prevention of disorders like cervical spondylosis, neck, back, and shoulder pain. Ergonomic chairs often cost slightly more than standard office chairs, but the benefits they offer are invaluable.
The ergonomic executive office chair is a little bit on the fancier side. They’re usually the most opulent. They are of a premium quality that guarantees the maximum level of comfort and back support. So if you are looking for a stylish, high-end chair for your office, choose an ergonomic executive office chair. They offer plenty of cushioning in the back, seat, and headrest, hence providing superior comfort and support for the entire body. These days, the line between ergonomic and executive office chairs is often blurred. However, expect chairs with adjustable seat height and seat depth, lumbar support, easy swiveling, stable base, plenty of cushioning in the back, seat, and headrest, providing superior comfort and support for the entire body.
How to Choose the Right Ergonomic Office Chair
There are many types of ergonomic chairs you can choose from. No one type of office chair is necessarily the best, but there are some things to consider when looking for a good ergonomic office chair. Opt for high-end ergonomics packed into an elegant body padded for comfort and support. Luxurious padding, ergonomic contouring, and premium leather upholstery are just a few things an ergonomic chair should possess. There is a number of other features to consider that will allow you to make the chair work well for your specific needs, including seat height, width and depth, lumbar support, seat material, and more. Let’s take a closer look at some of them.
When it comes to office chairs, seat height adjustability is the main feature that has to be looked upon. The chair should be adjustable and provide better control and sitting arrangement customized according to persons’ comfortability. Luckily, ergonomic chairs have the feature of adjustability. These kinds of chairs are easily adjustable and can help better your body position at the desk and make sitting easier on your back. For optimal use, the chair’s seat height should be adjusted so that your knees are slightly lower than your hips. That being said, a seat height that ranges from about 16 to 21 inches should work for most people.
Seat Width and Depth
When choosing ergonomic chairs, make sure the seat has enough seat width and depth to support you comfortably. The seat should be at least an inch or two wider than your hips. Usually, 17-20 inches wide is the standard and it should work for most people. Most ergonomic chairs feature a seat that can be adjusted forward and backward for optimal seat depth. When choosing the best chair for you, make sure the seat depth is deep enough so you don’t touch the seat with the back of your knees.
Lower back support is a very important thing to look for in an ergonomic office chair. Sitting for hours without support for your lumbar spine can lead to slouching and flattening the natural inward curve. To prevent this from happening, it’s important to have an ergonomic chair with good lumbar adjustment (both height and depth) that is contoured to fit your lower back and provide support to your muscles and spine. When looking for a chair with good lumbar support, your ears, shoulders, and pelvis should in alignment and it should feel natural.