Since we bought our new house, I’ve been looking at the backyard and getting so many ideas about making the space look beautiful. But living with toddlers can make things difficult and after a while, all that I cared about was getting some rest and a bit of free time, so I could relax and relieve my mind.
I was dreaming about having a swimming pool, and I know the kids would’ve loved that too, but there’s just not enough space and I had to give up on the idea. But I never stopped looking for ways to find the ultimate relaxing experience and make the most of our backyard space. One day, as I was browsing through my Instagram feeds, I saw a post about swim spas. Truth to be told, there were many different spas, like a 2- or 4-seater spa, 6 person spa, but my heart got stuck on the hydrotherapy swim spa.
I did a little research and it didn’t take me long to realise that my prayers have been heard. I sent it to my husband and by the time he was back from work I had it all planned – from the budget to the place where we are going to put it, and all the different ways we and the kids are going to use it. No need to say he loved the idea, and here is why.
What Is a Hydrotherapy Swim Spa?
A swim spa provides the benefits from both worlds – swimming and spa luxury. You can find hydrotherapy swim spa with separate swim and spa areas that will allow dual temperature zones and swimming areas with a greater depth where you can swim and exercise. Hydrotherapy differs from swimming as it involves exercises that you do in a warm water pool. Additionally, it was a great choice for me since it fits in my backyard perfectly, so now I can have the versatility of a traditional swimming pool with more functional capabilities in a smaller body of water.
A swim spa hot tub is a top-class addition to any outdoor space and can bring numerous benefits to your health and lifestyle. At first, it may seem like a spa is out of reach for your budget, but some affordable options can give you peace of mind that you’re getting high quality and the most value for your investment.
As we’re growing older, our bodies change and we need to take proper care of them more than ever. Hydrotherapy is a treatment for the whole body that involves moving and exercising in the water. Hydrotherapy pools are different from ordinary pools in terms of temperature, movement and pressure. All of them can be controlled and changed depending on who’s using the pool, so it can be a fun and enjoyable experience for every family member.
Hydrotherapy is beneficial for your joints, but also if you’re experiencing back pain. Several scientific studies have shown that hydrotherapy can improve strength and general fitness in people struggling with various types of arthritis.
The extra support that the water gives you can make you feel like you can do more exercise than you regularly do, so be careful not to overdo it. Tailor the exercises to your individual needs and start building up your strength and flexibility gradually. You may be surprised by the benefits you can get, such as the following.
Benefits of Hydrotherapy Swim Spa
The use of water to soothe and heal has been known for thousands of years as the ancient Greeks and Romans were taking advantages of the healing and invigorating properties of water. Today, many different designs incorporate hydrotherapy jets and offer a superior hydrotherapy experience combined with the luxury of a swimming pool.
Exposing your body to cold and hot stimuli can provide a range of health benefits. Coldwater hydrotherapy is known as a good way to reduce muscle damage and inflammation, relieve pain and improve your mood. It can stimulate your body and senses, making you more alert to the challenges of everyday life.
But the main reason why so many people opt for hydrotherapy is warm water ad they have experienced positive effects after soaking or exercising in warm water. With the warm temperatures your swimming spa offers, you can instantly engage in hydrotherapy and enjoy many benefits such as reducing muscle tension, strengthening weak muscles, pain relief, increasing circulation, relieving stress and more.
Hydrotherapy is effective because of the soothing effects it has on your body, whilst being comfortable and non-invasive. The combination of a non-weight bearing exercise, like swimming, and the effects of warm water at gentle pressure can help relieve joint pain and skeleton-muscular disorders. It’s highly recommendable for athletes as it helps to aid muscle healing, reduce inflammation and calm and soothe the body.
Even if you’re not an athlete, the benefits of hydrotherapy are worth considering. It stimulates blood flow to internal organs to improve function, but also it encourages relaxation and tight muscles, which is great for muscular injuries and stress relief. It can help you relax after a long day and aid your sleep.
Another reason why increasing circulation is good for your body includes immunity and detoxing. Hydrotherapy increases circulation, which causes white blood cells in the immune system fluids to move throughout the body quickly and efficiently. This process can boost immunity and help to cleanse your body by flushing toxins out through the skin and removing impurities as the heat makes your body sweat. Additionally, you can experience some aesthetic benefits as improved skin tone and condition.