Many people these days focus on exercising and maintaining a healthy lifestyle. For me, it all started when I realised that I want to make some changes in my everyday routine and improve the quality of my life. I’ve tried it before and failed many times, but this time I wanted to try something different and that’s setting realistic expectations.
I started by working out 30 minutes every day and slowly increasing the time. I know a regular workout is beneficial for gaining muscle and strength, but for best results, a proper diet is required as well. That’s why I decided to stick to consuming high protein meals, something I’ve never tried before as I’ve always thought I don’t have enough time for it. To make the most of it, I opted for collagen supplements.
To be honest, at first, I was not quite sure if I should choose collagen or gelatin. They are the most important sources of protein in our bodies and contain the same amino acids. It all began when a friend of mine introduced me to Gelpro.
I was amazed by the great range of natural protein products they offer and tried a few different Gelpro products before I found what’s right for me. I got all curious about the differences between collagen and gelatin and their purpose, so here are some of the most important things you should know about the two, that may help you make your choice easily.
Collagen Vs. Gelatin
Collagen is the most abundant protein in our bodies and accounts for approximately 30% of our protein mass. It’s the connective tissue for most structures in the body, including heart, lungs and arteries, skin, hair and nails, muscles, bones, joints, cartilage, liver, blood cells and prostate. And as such, it provides structure, strength and stability to our bodies.
Now you may be wondering why do we need to consume collagen if the human body is so abundant in it? Well, as we age, we naturally lose collagen. This is causing skin and muscles to sag and results in weaker ligaments and joints. Also, it’s collagen that keeps the skin tight and bouncy, so less of it means more wrinkles and dry skin. Increased collagen in the skin improves skin hydration, suppleness and smoothness and gives a more youthful appearance by boosting skin thickness and resilience.
I’ve tried many skincare trends, rolling jades, using sheet masks, dry brushing until I discovered the benefits of collagen. Once the body is provided with adequate building blocks for new collagen, many great results become evident. If you don’t trust me, ask Jennifer Aniston, she’s a collagen fan, too.
Gelatin, on the other hand, is an important organic protein compound as well. It’s a protein product derived from collagen and can be found in specific foods, including the skin of animals, bones and tendons. Gelatin has important health benefits due to its unique combination of amino acids.
Collagen is generally found in unpalatable parts of animals, but luckily, it can be extracted from these parts by boiling them in water. The gelatin extract during this process is colourless and flavourless. It dissolves in warm water and once it’s cooled, it takes on a jelly-like texture.
Sometimes, gelatin is processed further to produce a substance called collagen hydrolysate, which contains the same amino acids as gelatin and provides the same health benefits. You can find it in the advanced Gelpro Peptipro Collagen Hydrolysate formula and discover the benefits it provides.
It’s rapidly absorbed, ensuring you get the necessary amino acids and can be used before or after a workout. Also, it’s unflavoured and has excellent bioavailability and solubility. It’s the only Collagen Hydrolysate on the market with the approval of the Australian Therapeutic Goods Administration.
Benefits of Collagen and Gelatin
Collagen and gelatin have a virtually identical nutritional profile and both may improve bone health, reduce joint pain and increase joint mobility, provide skin support, strong hair and nails and help with exercise recovery. They can provide some extra benefits as well, including antioxidant activity and improved gut health.
An added benefit of using Gelpro Australia is that you get to buy products that are packed in Australia. It allows the manufacturers to deliver a more premium product at a lower price compared to imported products.
Use of Collagen and Gelatin
Collagen and gelatin are used for different purposes due to the differences in their chemical structure. For a daily supplement, you can try collagen peptides in powder form, capsules or as a beverage. They are the most used and most digestible form of collagen and personally, I prefer the powder form as I can add it to my coffee or smoothie in the morning and get on with my day. What I love the most about it is that there is no unpleasant taste and it mixes easily.
Collagen hydrolysate can be dissolved in both hot and cold liquids, so you can add it to most of your favourite drinks. As an alternative, you can try marine or vegan collage. They are great options if you follow a pescatarian or plant-based diet. In contrast, gelatin is preferred for its gelling properties, so you can use it to make homemade jellies, gummies or thicken sauces and dressings.