Ways to Deal with Lower Back Pain from Sitting All Day

If you’re like most people, you probably spend a huge amount of time sitting each day. Whether you’re working at your desk or watching TV in the living room, all that sitting puts a lot of strain on your lower back. In fact, this type of pain is one of the most common complaints among people today.

The good news is that there are plenty of ways to deal with pain caused by sitting. Keep reading to discover some of the best strategies for managing and preventing lower back pain, so you can sit comfortably and stay pain-free all day long.

Get a Saddle Chair

Picking the right chair makes a huge difference when it comes to reducing the risk of discomfort in the back. When you’re sitting for long periods of time, it’s important to make sure that your chair is providing the right amount of support for your back.

One trend that’s becoming increasingly popular in the office furniture market is the adjustable saddle ergonomic chair inspired by the shape of a horse saddle, which is where the name comes from. One of the main benefits of this type of chairs is that they promote an upright and active sitting posture.

The design of saddle chairs encourages you to sit with your hips tilted forward, which helps engage your core muscles and reduce pressure on your lower back. This is especially helpful for people who suffer from back pain or spend long hours sitting at a desk.

Another benefit of a saddle ergonomic chair is that its design promotes movement. It encourages you to shift your weight and make small adjustments to your position, which helps keep your back muscles active and reduces stiffness. This contrasts with traditional office chairs which are comfortable but often used in a static position.

The saddle chair in Australia comes with a range of adjustable features that allow you to customise it to your individual needs. This includes adjustability in the seat height, lumbar support, and armrests. This allows you to find the perfect position that will provide the most comfort and support for your back.

One thing to note is that office saddle chairs take some time to get used to, especially for people who are used to sitting in traditional office seats. It often requires some adjustments to your posture and movement habits, but the benefits for your back in the long run make it worth it.

Take Frequent Breaks from Sitting

Sitting for long periods of time puts a lot of pressure on your lower back, so it’s important to take regular breaks and give your body a chance to move and stretch. When you’re sitting, it’s easy to get caught up in your work and lose track of time. But it’s important to set a reminder to stand up and move around every 30 minutes or so.

This way you’ll change your position and get the blood flowing through your body, which helps reduce stiffness and tension in your lower back. Taking a walk around the office or doing some simple stretching exercises is also a great way to give your body a break. Even something as simple as standing up and reaching up to the ceiling is a good way to stretch out your back muscles and reduce pressure on your spine.

Do Stretches and Exercise

When you sit for long periods of time, your back muscles become stiff and tight, which leads to pain and discomfort. Regular stretching and exercising can help loosen up these muscles and reduce tension in your lower back.

What are Some Good Exercises for the Lower Back?

• A simple exercise such as the “cat-cow” stretch helps to relax your back muscles. This exercise involves starting on your hands and knees, then arching your back and bringing your head towards your knees (like a cat), and then lowering your back and bringing your head up (like a cow);
• Another good exercise is the “child’s pose” which involves sitting on your heels, then leaning forward and stretching your arms out in front of you;
• Regular aerobic exercises, like walking, jogging, cycling, or swimming, are also effective in relieving lower back pain. They improve circulation and strengthen the muscles that support your back, which helps reduce pain and discomfort.

Have Someone Massage You

Lower back pain is typically caused by strained and tense muscles, so, logically, any type of therapy that improves circulation and loosens ligaments lessens and even eliminates pain in some cases. Massage helps alleviate back pain by increasing blood circulation. This way, muscles, and ligaments receive a healthy dose of oxygen and nutrients, becoming less tense and more relaxed.

Additionally, using essential oils in the process can enhance your experience. As you breathe in the soothing aromas of these oils, you experience healthy changes in your mind and body. Massages that use essential oils, either combined with massage oils or diffused, are shown to be more helpful than those that don’t.