We’ve all heard how vital sunscreen is, but did you also realise that protecting your eyes from the heat is just as important? There are 15 million cataract-related blindness cases worldwide, and up to 10% of these cases may have been brought on by UV light exposure, according to the World Health Organisation.
Fortunately, there are easy ways to protect your eyes from the sun’s harmful rays, from sunglasses to a healthy diet. Here are some eye care suggestions supported by science to help you shield your eyes from the elements during the summer and all year long.
Wear Quality Sunglasses
Wearing sunglasses during the day is one of the simplest and most fashionable ways to protect your eyes. Without eye protection under the sun, you expose your eyes to various UV rays, which raises your chance of developing specific conditions like photokeratitis and cataracts. But it isn’t enough to wear any sunglasses to get the proper protection – you must wear high-quality performance shades such as the Carrera sunnies. But of so many brands, why this one? Is Carrera a good brand of sunglasses?
Nowadays, it’s uncommon for a fashion brand to genuinely release pieces that can be relied upon for functionality and longevity. Carrera is a brand that stands out in crafting distinctive, high-quality designs for both exceptional athletes and regular people. Carrera eyewear design is renowned for its distinctive appearance, which combines retro sunglasses with sporty, modern clothing. The robust styles perfect for work, pleasure, sports, and everything else are why people enjoy Carrera eyewear.
Although Carrera sunglasses have always been at the cutting edge of fashion, you might be asking if they are high quality. Yes, to answer briefly. Every Carrera frame and each complex element has a meticulous design to ensure each pair of spectacles is a work of art.
What about the lenses, though? Typically, Carrera sunglasses have excellent protecting lenses. But, for added protection, choose designs that have polarised lenses. Polarised lenses employ a unique chemical that filters more light than ordinary sunglasses. If you spend a lot of time outside, opting for polarised lenses is wise because they help lessen glare from reflective surfaces like water and snow.
You can recognise a pair of Carrera sunnies from miles away since they come in so many frame and lens colours. That allows you to pick a colour that suits your eye the best. Contrary to popular belief, lighter lenses don’t offer any additional UV protection. Your pupils must open wider to accommodate extremely dark lenses, letting more light into your eyes. Choose grey gradient lenses or gold mirror ones for the best protection.
Hydrate Your Eyes
If you live in an incredibly dry area, frequently sit in air-conditioned spaces, or spend time in swimming pools during the summer, your eyes may quickly dry. Burning, inflammation, and light sensitivity can result from dehydrated eyes, which may worsen if you wear contact lenses.
Alcohol use can also dry out your eyes, so cutting less on alcohol may help keep your eyes more lubricated and prevent dehydration. Also, if you have a moderate case of dry eyes, use over-the-counter eye drops that can provide some comfort. Talk to your doctor about receiving prescription-strength vision drops if the irritation persists.
Maintain a Balanced Diet
Your eye health might also benefit from eating a healthy diet. In particular, you should strive for a well-balanced diet that includes a selection of foods high in antioxidants that support eye health.
Vitamin C, for instance, may help reduce your risk of acquiring cataracts. Bell peppers, oranges, and uncooked carrots are excellent vit C providers. Vitamin E works similarly to shield your eyes from free radicals, which can harm and destroy the tissue in your eyes. Sweet potatoes, seeds, and almonds all contain vitamin E. Also, vitamin A, present in foods like leafy greens and orange vegetables, supports healthy eye function.
Contrarily, some meals are bad for the health of your eyes. For example, fried foods and sugary beverages can increase your risk of developing diabetes and diabetic retinopathy.
Limit Your Screen Time
Eye strain might develop if you stare at a laptop or phone screen for an extended period. Headaches, light sensitivity, itchy eyes, and blurred vision are typical signs of eye strain.
Unfortunately, it might not be possible to eliminate screen time depending on your profession. However, you can employ various eye care strategies to lessen the harm of screens to your eyes. Notably, stick to the famous 20-20-20 guideline, which entails turning off all screens for 20 seconds at least once every 20 minutes to look at something 20 feet (6 metres) away.
Other eye-safety measures for digital screens include reducing device brightness, switching to dark mode, and donning blue-light-blocking eyewear.
Avoid Gazing at the Sun Directly
Long-term exposure to the sun can seriously and even permanently harm your eyes, and it’s uncomfortable. Solar or photic retinopathy may result from the sun’s UV radiation damaging your retinas and generating free radical formation in your eyes. Milder signs of solar retinopathy can include headaches, wet eyes, and eye pain. You can notice vision blurriness if your condition is more severe. These outcomes are permanent for some people. Schedule a visit with your doctor immediately if you’ve found that your vision has worsened after witnessing an eclipse or the sun.
Get Quality Sleep
Science confirms that lack of good sleep can affect your eye health if you’ve ever woken up from a poor night’s sleep with dry and itchy eyes. Researchers discovered a link between poor sleep quality and dry eye disease in one study, indicating that poor sleep quality can exacerbate the symptoms of DED.
You’re more prone to rub your eyes when you’re fatigued, which could cause infection or damage to your eyes. Separately, a lack of sleep has a lot to do with many annoying but unimportant health problems, such as myokymia (eye twitching), bloodshot eyes, puffiness, and under-eye bags.