Everyone that has struggled with losing weight has come across fat burning weight loss supplements at some point in their journey. If you tried every popular diet trend so far and you exercise relentlessly but still can’t manage to get to your desired weight, perhaps these supplements are just exactly what you need?
But in order to make the most of these products and not get disappointed as with other weight-loss fads, understanding how they work and the most common components in them is key.
Understanding Thermogenesis: How Fat Burning Supplements Help You Lose Weight
Probably you’ve heard about this by now, but there are two ways the body can shed fat: through physical activity and a process called thermogenesis. So, just as there are supplements that can help boost your performance during workouts so that you’ll burn more calories, there are also supplements that can enhance thermogenesis.
But what is thermogenesis? Thermogenesis is the way your body produces heat and it happens as a result of the body’s metabolism. Everything you consume goes through the process of metabolism, being transformed into energy that your body can use. That being said, some foods are more competent in producing heat and increasing the body’s metabolic rate. These are usually high-protein foods that have 20-30% more thermogenic effect than food rich in carbohydrates and fat.
In addition to high-protein foods, many other substances also have thermogenic effects such as stimulants like caffeine and green tea, for instance. But getting these thermogenic nutrients through food alone often isn’t enough to make a significant difference. While including metabolism-boosting foods in your diet can help maintain your current weight, it won’t result in noticeable weight loss. This is why there are specialised fat burning weight loss supplements on the market.
The whole concept of these supplements is to boost the metabolism, while at the same time increase fat burning and reduce appetite. They can consist of a single ingredient or be a blend of several different ingredients.
Explaining the Most Common Ingredients in Fat Burning Supplements
If you are not keen on drinking coffee and tea, you can try introducing caffeine-based supplements. In fact, the main ingredient in most fat burners is caffeine, since it has quite a decent thermogenic effect. It stimulates the beta-adrenergic receptors, and ultimately increases the heart rate and body temperature allowing the body to burn more calories effectively. But what’s also great about this type of supplement is that at the same time it helps with suppressing the appetite.
Bear in mind to digest the caffeine supplement as is, since milk and added sugars can decrease the outcome. If you have high blood pressure, a high heart rate or otherwise respond badly to caffeine intake, you may want to avoid this type of fat burner.
Carnitine is a substance found naturally in the human. This chemical compound is responsible for allowing fatty acids to participate in energy production. It’s also shown to increase muscle endurance and strength. Since we have enough carnitine in our bodies for this process to occur, the only time you’ll benefit from taking an L-carnitine supplement is if you have a deficiency in it or you want to increase the thermogenesis and speed up the fat-burning process. Hence more carnitine, more fat utilisation. So depending on your goals, it may be utterly convenient for you to implement L-carnitine in your diet in the form of a fat-burning supplement.
If you browse the range of fat burning weight loss supplements, you’ll notice that many of them list L-tyrosine in their ingredients. So, what is L-tyrosine is and how does it contribute to most supplements?
L-tyrosine is a type of protein that is also naturally found in the body. It has many roles there, but it’s mainly involved in thyroid hormone production, which helps regulate the metabolism. The idea of supplementing with L-tyrosine is to increase the amount of this protein if your body isn’t able to produce enough of it, which is often the case with people exposed to high levels of stress.
Synephrine is an organic substance that is present in plants, most commonly found in bitter orange. It is known to speed up the basal metabolic rate, which is the body’s way of burning fat when it’s resting. Another effect of synephrine is that it contributes to “stubborn” fat burn, meaning the fat that is more difficult to lose will be easily burned off.
Either on its own or mixed with caffeine, synephrine is a great fat burner that’s going to boost your metabolism significantly. The presence of synephrine in supplements has major health benefits and no known side effects thus far.
Conjugated Linoleic Acid is naturally occurring in grass-fed beef and dairy, and it’s known to provide a thermogenic effect and help your body burn more calories. Nowadays, CLA is found in many fat burner supplements, often in the form of pills.
There has been a lot of research done on animals on the ways that CLA supplementation performs, and it’s one of the most effective supplements you can use. The main thing is to follow the recommended daily dosages, and avoid the consummation of CLA supplements if you have any health issues.
Dosage and Tolerance
As with everything you put in your body, it’s important to do so in moderation. In other words, stick to the recommended doses on the label of your supplement of choice.
While you may think that taking more of the supplement will result in more noticeable effects, in fact, the opposite is true. Increasing the dose and overstepping the recommended intake won’t do you much good except causing a decrease in effectiveness. With fat-burner supplements, it’s very important to be consistent and not overdoing it, since the whole point of them is to stimulate different receptors and hormones to achieve an efficient working metabolism.
Also, if you’re using a caffeine-based supplement, take a break from it every once in a while, to reset your body and its susceptance to caffeine effects.
Diet & Meal Prepping
There’s no point in using fat loss supplements if you don’t stick to eating healthy in the long run. Meal prepping and diet meal delivery services are great ways to make sure you’re getting the right amount of calories and nutrients throughout the day to speed up your weight loss journey.
A good meal prep for the week or month ahead will save you plenty of time, and add more diversity to your diet. Make sure that your meal plan contains plenty of foods rich in protein and low in fat. High-protein food proves its potency among bodybuilders, helping with maintaining lean body mass and muscle structure.
At the Core of the Weight Loss Journey – Physical Activity
Keep in mind that no magic pill exists that will make you lose weight overnight and no amount of supplementation will get your desired physique, without putting in the effort. Constant hard work and physical activity on a daily basis will get your money and time worth. The perfect formula of a healthy diet, effective training combined with the right kind of supplements will do wonders for your figure. Be consistent and change is on the way!
Knowing all of these fundamental rules will make your weight loss journey a lot easier. The path to fully understanding how your body works is a long, and interesting process. Don’t rush or overflow yourself with specific “truths”, and keep in mind no one is the same.