Essential Vitamin Supplements to Boost Your Energy Levels

These days, it feels like everything is moving at a much faster pace than usual. When did that deadline come round? Wasn’t it supposed to be next week? How about those errands you have to run tomorrow? Do you really need to wake up that early? As unfortunate as it is, you have to do all that and more. So much to do, so little energy to do it.

You know how Popeye used to take spinach to increase his energy levels and improve his overall strength? Sure, this might be a fancy way of saying that he got all jacked up in a matter of seconds but that’s beside the point. The point is, what if there was a special kind of food that could help boost your alertness and give you the energy to go about your day? Luckily, you don’t have to look too far to find out what kinds of nutrients you should consume if you want to retain maximum levels of performance. More on that in just a bit.

What Vitamins Improve Energy?

Are we surprised that the focus is entirely on vitamins? Not particularly. There’s no doubt that vitamins have a whole bunch of beneficial components and active ingredients. But which ones stand out from the bunch? Stick around to find out.

Acetyl L-Carnitine

This is a particular type of amino acid that’s found in virtually all cells of the body. It plays a crucial role when it comes to converting fat into energy. In other words, it acts as a catalyst whenever you consume any type of fatty foods to get those up and running in your system as fast as possible. So if you want to notice a surge in energy levels, try taking on potent acetyl L-carnitine vitamins for the best results.

This is a great way to kick start your body’s metabolism and turn it into the key factor in energy synthesis. This can also be beneficial for you if you’re trying to cut down on a few extra pounds because the fat that you consume is burned at much higher rates than usual. With continuous use, you’ll notice major differences in your energy levels as you go about your day. Sounds like a real treat, doesn’t it?

In addition, acetyl L-carnitine is known to have a positive effect on your central nervous system. In other words, by taking acetyl L-carnitine vitamins, you improve your cognitive and critical thinking abilities in a significant manner. This, in turn, helps you remain focused on the task at hand, effectively minimising the risk of distractions and losing your train of thought. In older adults, acetyl L-Carnitine can even slow down the natural decline in memory and thinking skills that occurs with age. In any case, there are plenty of ways in which this particular vitamin can be of use to you so you should consider implementing it into your diet.

Vitamin B

It’s no secret that physical and mental fatigue is a clear sign of vitamin B deficiency. This is because vitamin B comes directly in contact with the parts of the cells that generate oxygen and produce energy. If this particular bond is broken, you end up feeling more tired than usual which can have detrimental effects on your productivity. For this reason, you should get the recommended dose of vitamin B tablets that will help you stay alert and engaged in your tasks.

Studies have shown that vitamin B consistently converts fats, proteins and carbohydrates into energy. The greater the amount of vitamin B present in your system, the greater the energy production. Once this has achieved optimal levels, your daily activities will be a breeze and you won’t feel exhausted at the end of the day.

Moreover, vitamin B is known to help improve the overall health of your skin, hair and bones. So not only will you feel more energised, you’ll start to notice improvements in your physical health as well. Sounds like a real bargain, doesn’t it?

If you start taking a fixed-dose regularly, you’ll see visible results in about 8-10 weeks. The suggested daily intake of vitamin B tablets is around 500 mcg for adults under the age of 69 and 800 mcg for those that are 70 and over. Bear in mind though, you should never go overboard here because an overdose is a possibility. Stick to the outline your doctor has recommended and don’t try to take matters into your own hands.

Creatine

This is an amino acid that’s commonly found in meat. It’s commonly known that this particular type of supplement can greatly increase your energy levels and improve the overall condition of your muscles. This can have a tremendous effect on your ability to perform your daily activities at the desired level. When taken properly, it’s completely safe for long-term use for adults of all ages.

How Often Should You Take Your Vitamins?

While it’s quite easy to get carried away by all the benefits of taking vitamins every day, you need to be aware of the fact that there’s a limit to how much your body can ingest. If you want to make sure that you’re taking your vitamins and supplements safely, carefully read the label on each package for instructions on how to use them or consult with your physician on what the best course of action is.