Are you leaving your office job to pursue a more active lifestyle? Maybe you’ve just moved into your new house and plan on doing some outdoor renovations. Or perhaps you’re starting a new outdoor hobby that requires a lot of physical activity. No matter the situation, if you spend a lot of time working outside, you should stick to a few simple safety precautions to keep warm, dry, and secure.
Start By Dressing Comfortably
When you’re performing a physical activity outside, the type of clothing you wear is of significant importance. The right workwear will help improve your comfort, focus, and job performance.
While there are many different choices available, it’s widely believed that cotton workwear shirts give the best results. They’re incredibly comfortable, soft to the skin, and moisture-wicking. They also require minimal maintenance. As we all know, workwear needs to be cleaned regularly to prevent the spread of dirt and bacteria. While certain materials require special washing and maintenance, all you have to do with cotton shirts is throw them in the washing machine and line dry them.
What to Consider When Buying Workwear Shirts?
Cotton work shirts are durable shirts that people often wear in physically demanding or industrial work conditions. However, there are a few factors to bear in mind when buying these shirts. First of all, make sure you purchase the right fit! These shirts should be loose-fitting and comfy so that you have a full range of motion while you work. If you want to choose the right size for you, take proper measurements and consult the sizing guide on the site.
Additionally, pay attention to the shirt’s design as it will affect its functionality.. Are you looking for a buttoned-down shirt? Do you need extra pockets to store your valuables? Are you planning to work during the daytime or nighttime? Ask yourself these questions and you’ll find the perfect work shirt for you. If you’re working outdoors at night, opt for a long-sleeved shirt that will keep you warm.
Cotton shirts are available in a wide range of colours and designs. You should get a shirt that’s a bit larger than your typical dress shirt for a more comfortable fit. Choose between a long and a short sleeve depending on the weather.
Protect Yourself from the Sun
Most people don’t even think about sunburn while they’re working, but this is a common occurrence. If you want to protect yourself from the sun, consider getting UV-treated long-sleeved shirts. They block the sun’s rays and protect your skin in both cloudy and sunny weather. Additionally, don’t forget to apply sunscreen with an SPF 30 and above.
Eat Well and Stay Hydrated
Keeping up your energy levels when working outside in harsh weather is crucial, and what better way to do this than with food? Consider eating unprocessed carbs and lean proteins, like beans and meat to get the most out of food and not have them interfere with your work. It’s best to eat them for around two hours before you start work.
When you’re working outside for a prolonged period of time you should be intaking between 2400 and 4000 calories a day. If you don’t have the time and luxury to prepare healthy food for yourself, subscribe to your local ready meal delivery service instead.
Staying hydrated while working is also important so that your body functions properly. Whether you’re drinking water or some juice, it’s important to intake around 4 to 8 litres of fluid depending on the weather.
Avoid Alcohol and Smoking
Drinking on the job is a big no-no. Some people practice drinking alcohol in the cold to warm up, but even though initially it’ll make you feel warmer it’s doing more harm than good. Alcohol dehydrates you which is bad, especially when you’re working in harsh weather. Alcohol has some effects that also lower your body’s core temperature.
Then we have smoking, which is never good for your health, and doing it in extremely hot or cold weather is making it even worse. It increases your risk of heart disease and makes you prone to getting sick, so try to skip smoking – at least when you are working.
Wear Safety Equipment if You Need To
Depending on the type of work that you do, you will need to wear suitable personal protective equipment. You might think that it’s unnecessary in some cases, but it’s always better to be safe than sorry. Accidents happen in the outdoor workspace every day, and protective gear helps you avoid a large number of them. Protective gear includes items like gloves, shoe and head covers, helmets, respirators, eye protection, etc.
Another good example is Hi-Vis clothing, which keeps your body warm and keeps you safe while working at night. On the other hand, if you were wearing a hi-vis vest over your workwear, it would mostly get in your way. Working with the right safety gear will make you feel safer and more confident when working.
Working outdoors isn’t all fun and games, but making a few adjustments will help improve your experience. Remember to eat healthy, limit drinking and smoking, wear your safety gear, and check out the excellent cotton work shirts online.