Living in these times of uprising technology, we are spending a lot of hours seated in front of our laptops, computers or TVs. We are not as physically active as we should be and many of us end up struggling with some extra weight. I didn’t have any weight issues until I started working from home. When I noticed that I am gaining weight, I knew that it’s time to shift my focus to exercising and maintaining a healthy lifestyle, but it took me a while until I got started.
In the beginning, I was working out for 30 minutes every day and after a month, I started slowly increasing the time until I got to more intense training sessions. I know a regular workout is essential for getting my dream body, but the results were not as I expected. That’s why I did a little research on Australia sports nutrition and I realised that for best results, a proper diet is required as well.
Maintaining a healthy diet and lifestyle is essential for active adults and athletes and once the foundation is established, you can look for ways to enhance your performance. Whether you need more energy during training or you want to reduce muscle soreness so you can recover faster from training, you can check what Australia sports nutrition shops offer and get the products you need to optimise your fitness experience.
Sports supplements have become increasingly popular among gym-goers these days. You can find a wide range of powders, creams, raw bars and more, and choose what’s most convenient to you. For me, adding supplements to my diet was the extra boost I needed to achieve my goal, but choosing the right supplement can be daunting, so here is what to look for when buying.
What You Need to Know About Workout Supplements
Supplements can help you have a successful fitness journey as long as you understand that these products are not a substitute for food and can’t replace a proper diet. They are considered an addition to an already healthy diet and you can include supplements to help you meet your nutritional needs, improve nutrient deficiencies, enhance your athletic performance or achieve personal fitness goals.
How to Choose the Right Workout Supplements
The number of workout supplements out there is extensive, so here are some of the top workout supplements among active adults and athletes. Among the many performance supplements, there are a few that are considered the safest and most effective.
If you are very busy and trying to build muscle, finding a way to consume enough natural protein every day can be a difficult task. In that case, protein supplements can come in handy. The most popular protein powders on the market are whey, egg and soy protein.
Protein is essential for building, maintaining and repairing muscle. To achieve that, it works with BBCAS and other essential amino acids, as well as glutamine. When choosing a protein powder, always look at ingredients and select one from a reputable brand. But make sure to always do your research even if it’s one of the most popular brands out there.
Branched-Chain Amino Acids (BCAAs)
BCAAs are three amino acids – valine, leucine and isoleucine. They play an important role in protein synthesis and glucose uptake into cells, which you need to encourage if you are trying to build muscle. These amino acids are not produced by our bodies and must be acquired through diet, including eggs, red meat and whey protein.
Leucine stimulates muscle growth, isoleucine regulates blood sugar, while valine acts as a mild stimulant. BCAAs can help minimise muscle breakdown and speed recovery if you experience muscle soreness after intense training.
This is the main ingredient in most weight loss supplements and performance enhancers. It increases energy levels and is often used as a supplement itself or added to other supplements. Caffeine stimulates the central nervous system, increases blood flow to the heart and muscles and helps the fat burning process. I love caffeine as it gives me more energy and helps me when I’m seeking a kick-start. It’s important to make sure not to overuse caffeine as heavy use of it can diminish rather than enhance your physical performance.
This is one of the most commonly used supplements. It’s a substance that is naturally occurring in your body, but it’s also found in foods such as dairy, meat and eggs. If your goal is like mine – general weight loss and fitness, then you won’t need a creatine supplement, but if your goal is more oriented towards increased athletic performance, powerlifting or weightlifting, then you may consider it to get the best results. Creatine increases the body’s potential to squeeze out more heavy reps or faster movement during a high-intensity training session.
In the end, it’s important to remember that workout supplements are not miracle makers, so make sure you set reasonable expectations from the beginning of your fitness journey and set your goal from week to week and month to month. I started at a low dose with the fat burning supplement I’m using because I learned that more ingredients don’t necessarily mean better results.
Make sure to follow the manufacturer’s instructions properly and find the dose that works best for you. You can consult your fitness instructor as well, to help you increase the results of your healthy diet and fitness plan continuously.