4 Habits to Help Improve Your Well-Being
Whether we agree with this or don’t, the truth is that our health and wellbeing are the most important things we have. It’s truly possible to live a happy, long, healthy and successful life, but only if taking the most basic and needed precautions. There is no need of reinventing the wheel again to know that getting enough sleep and eating healthy are the key things that can help you have that.
I, myself have been in a moment when counting calories, exercising like crazy and keeping myself busy was everything. I thought that by doing this I won’t only lose weight but I would also improve the quality of my life. Little did I know! Luckily, after a while, I reflected as I started feeling more exhausted and unhappy. With the right research and help, I’ve found out that in order to improve my quality of life and overall wellbeing I need to undertake the simplest and most basic things.
Stay Hydrated
Hydration is the key to feeling energised, good and young in body, mind and soul. Drinking water indeed is one of the most important things you need to do in order to stay hydrated, but besides this, you can also drink healthy, clear and non-caffeinated beverages. Even food can count as a daily fluid intake. Morning routines do matter, so make sure to start each day by drinking a full glass of water. Drinking at least twelve glasses of water during the day is essential to help the body absorb the water gradually without adding any additional stress to the kidneys. However, the amount of water you drink can mainly depend on your sex and physical activity, so in order to achieve the goal, make sure to follow the general guidelines or your doctor’s recommendations.
Eat or Drink Your Greens
Green vegetables (leafy greens, seaweed, grasses, etc.) are some of the most important things you should consume on a daily basis. They’re stocked with lots of vitamins, minerals and fibre that can keep you healthy and vital while being low in calories. Eating them on a daily basis won’t only stock you with the needed nutrients, but will also reduce the chances of heart disease, obesity, mental diseases, high blood pressure, etc. Now, except for eating them raw in a salad or cooked in a stew, you can also drink them. Except for adding them in smoothies, you can simply invest in supplements that usually come in powder form. By choosing a green powder supplement you’ll be able to stock on the same amount of vitamins, minerals and fibres without the need to eat them raw. This is a great option for those of you who are not that into eating veggies.
Coming from reliable and trusted brand greens are made of organic and non-genetically modified products, great in giving you the best of both worlds – quality and effectiveness. Being available in powder form, these greens can be added in juices, smoothies and even in your water. Although some of them can come in their bare basic form, in some of them, manufacturers can add natural sweeteners like stevia in order to improve their flavour. Just as eating raw greens, the supplement versions can also provide you with the same benefits and even more. It’s said that green supplements can also improve your overall immune system thanks to vitamin A which has anti-inflammatory properties that enhance immunity and selenium which can help the immune system fight infections.
Besides this, these supplements can also aid your eye and cognitive health and can reduce the risk of developing any chronic disease. Although there is no strict rule about when should you take a greens supplement, it’s best if you take them in the morning so you could develop a habit and don’t forget to consume them.
Walk on a Daily Basis
Staying active is one of the best things we could do in order to improve our well-being. And I’m not talking about beating yourself up in the gym or doing some home HIIT workouts. I’m talking about taking a daily walk of at least 30 minutes. In fact, the more you walk the better, and by doing this you won’t need to set foot at the gym at all. This easy daily activity of yours will help you increase your blood flow, reduce stress and anxiety, and burn some extra calories. Now, since walking can add stress to your feet, ankles and joints, you should always wear comfortable sneakers to avoid injuries.
Depending on the weather conditions, you can choose from the lighter versions of sneakers made of light, breathable, cotton and meshy quality fabrics, or you can choose from thicker fabrics like leather. Regardless of the type and model you choose, what you should look for in sneakers is comfort above all. Besides being made of quality upper and inner materials, comfortable sneakers should be easy to put on and take off, should make walking or running easy and should have shock-absorbent soles and insoles. When in need of extra flexibility, durability and fraction, make sure to opt for sneakers with rubber soles. Regarding the sole/platform height, you can choose from different heights which means that finding the right one for your needs would be quite easy.
Regardless of the type of material, nowadays, you have the chance to choose from numerous sneakers colours and designs. Since they won’t break your bank, you can even invest in several pairs and match them with your outfits. That way, you’ll be able to wear them for many years if not a lifetime. Quality really pays off, and if having at least two pairs of quality sneakers, you can have peace of mind that you’ll wear them for a long period of time
Develop Healthy Sleeping Habits
The last thing you should do for improving your overall well-being is to develop healthy sleeping habits. Instead of snacking and watching TV until you fall asleep, you should develop another healthier habit that can help you have a good night’s sleep which is essential for improving your wellbeing. Your new relaxing nighttime ritual could be reading a book or listening to music while breathing in the amazing smell of essential oils. It’s no secret that essential oils have been used for healing the mind, body and soul, and nowadays thanks to diffusers you can reap their benefits in no time.
Being extracted from plants and their leaves, essential oils are a potent weapon that can help you reduce stress, anxiety, headaches, chronic pains and even cold and flu. There are tons of essential oils for aromatherapy and all of them may help you with a certain condition you have. For those times when you need to relax and clear your mind, you can opt for calming pure oils for aromatherapy that can help you wash away the stress. For this purpose you can opt for the holy grail Lavender essential oil, Frankincense, Ylang-ylang, clary sage, rose, jasmine, geranium and many more. Except for using them on their own, you can mix several drops of them and add them to your diffuser.
Along with reading the book, without even knowing you can clear your mind and improve your sleep once in bed. Except at night, you can use essential oils during the day as well in order to improve the ambience in your home thanks to their pleasant smells. As we already said, there are lots of essential oils available on the market, so finding the right one for your needs won’t be a problem at all. Just make sure that you invest in pure essential oil.