L Carnitine Supplement: The Science Behind

L Carantine is a naturally occurring amino acid which can be obtained exogenously from sources out of the body or made within the body. In terms of your metabolism creating it inside your body, there is a certain limit here, to the point where it doesn’t get to the needed optimal level. So if you need to build your body or lose some weight, then you will need to get it from exogenous source, either by L Carnitine supplement or dietary source.

L Carnitine is also know as vitamin BT. It is a substance crucial for fat burning and energy production. It is made inside the liver and kidneys. There the quaternary ammonium compound is synthesided from lysine and methionine and helps the metabolism process food and thus the body can gain the power to transform fatty acids into energy. L Carnitine supplement is quite popular among body builders because it increases the acidity of the metabolism and improves the resistance in regard to muscle fatigue.

The daily dosages of L Carnitine depends on your weigh. If you just want to loose a couple of kilos, then a 1000 mg per day will be more than enough. However, if you are more on the chubby side (plus a little bit extra grams here and there), you should take around 2000 mg per day. For those who have metabolic problems, the standard doze is around 5000 mg per day.

In medical terms, this supplement is used to treat serious heart and blood vessels conditions such as heart attack, leg pain caused by intermittent claudication, heart faliure and high count of cholesterol. A lot of people who have muscle disorders connected with certain types of AIDS meds or difficulty fathering a child (infertility), anorexia, diabetes, Lyme disease, take L Carnitine for pain relief.

Hopefully, by the end of this article you feel more confident to rely on this great supplement for weight loss and faster muscle tissue growth. It is best to take it during a meal that is in itself high in protein or carbs, or you you can take just as a empowering addition to your yoghurt or protein shake after your workout routine. The strongest reason why this wondrous substance is win-win is because it can both help you get rid of what is unnecessary all while providing you with nutrients.

Know that you know what this supplement can do, it is totally up to you! – You’ll either get in shape or stay low rate! May the willpower be with you!