Beyond Transportation: Bicycling is the Best All-around Activity for Improving Your Health

The bicycle is humanity’s greatest invention after the wheel and that’s a fact. It is an upgrade and an extension to the most perfect machine – the human body. There is nothing that can top the feeling of going 30 km/h through all kinds of terrain, powered by nothing more than your own body. But the bike is more than just a tool that gets you from point A to point B. Today, bicycles features state-of-the-art technology that is able to achieve a special relationship with the human body and they way it interacts with the environment. I don’t want to sound cliché, but bicycling really is a way of life.

There are many aspects of cycling including racing, mountain biking, touring, leisure, family, environmental considerations, physical exhilaration, and the fact that it is not motoring. However, what I would like to talk about more is the amazing effect that cycling can have on improving both your physical and mental health. So here is a list with some of the health benefits that come with cycling that might convince you to get one of the many mens bicycle for sale available on the market.

  • Cycling has a rejuvenating effect on the body. Studies have shown that people who ride a bike on a regular basis have the overall health of someone around 10 years younger.
  • Unlike running, aerobic, or other high impact activities, cycling is much softer on your joints and it is the perfect low impact alternative to most of the common types of exercise.
  • Many cyclist have reported that regular cycling is a great way to relieve stress. You can think of cycling as a form of meditation. Just focusing on the repetitive action of pedaling will block out all the worries and stress of everyday life, not to mention the positive effect of getting out into nature or the boost of confidence when you conquer a tough climb.
  • With cycling, you can fine tune the levels of exertion that will suit your body more than any other form of exercise by using speed, gears, wind resistance, gravity, and so on.
  • Cycling is a full body exercise. When you are riding a bike you are engaging all of your muscles and senses. Not only do you work out your legs, but the arms, chest, and abs. You are constantly shifting your weight and improving your stability. And the best thing is, cycling is very easy to fit in your daily routine, for instance you can cycle your way to and back from work or go shopping, which also means time will never be an issue.

Overall, cycling can be a really fun and enjoyable experience whether you like to ride alone or with friends, off-road or in an urban environment. But, you need to have in mind that in order to truly enjoy it, you also need to have the right equipment and a quality bike. You can find mens bicycle for sale online and start getting fit and healthy right away.